As winter drags on, it’s easy to feel more disconnected, sluggish, and constantly reaching for your phone or other distractions to get you through the seemingly endless days of cold, gray and dark. At the same time, we live within a top-speed, go-go-go, chaotic modern society where it’s hard to catch your breath and take stock of what you really need - because you’re always running to the next thing.

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So how can you cultivate sacred rest and your own sense of deep inner knowing and intuition?  How do you create deep, sacred connection to yourself amongst all the noise, uncertainty and change around you?

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In this workshop we’ll use guided meditation, song, journaling, and discussion as tools to investigate practical and sacred ways to slow down and listen deeply to yourself so that you finish out this long winter feeling more fulfilled, invigorated, alive, and clear on your next steps in your spiritual journey. This workshop is a preview for a 6-week group course on this same topic that begins March 15th!

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You'll walk away with:

- A feeling of being nurtured, held and cozy in sacred space, taking time for yourself so you can move through your days with a greater sense of ease, clarity and purpose

- Ways to create more space in your day to rest and rejuvenate even if you have a busy schedule

- Simple practices to access more sacred rest and the deep wisdom it unlocks

Give yourself a (sacred) break!