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   WHO AM I   

I merge the sacred with the practical to help people cultivate deep, supportive spiritual connection in order to move through life transitions with more joy, ease and purpose. 

If you’d asked me a few years ago if I was satisfied, felt whole, felt complete in my life and business and work, I probably would have said yes.


On a surface level, I liked my life – my job, my partner, my community.


But deep down, I longed for something with more purpose and spirit.

As life sometimes does, I was given an opportunity to find something with more spirit, but not in the way I would have chosen.


Five years ago, my mom was diagnosed with pancreatic cancer and died within five months.


It was a time of incredible grief and loss and completely re-oriented my whole life.


In the aftermath of that and in learning how to exist in the world without her, I fell into deep grief.

I stopped being able to digest food.


I fell into anxiety and panic attacks.

Chelsea Frisbee, LMT massage therapist coach women's circles Delhi, NY

I spent a lot of time looking for answers to these big questions outside of myself, going from one holistic practitioner to the next trying to solve some serious health issues that were coming up for me.  


I was in the middle of grief, and loss and confusion which was deepened further by deciding to leave a loving relationship that had seen me through a lot of hard times.

I felt completely lost. Stuck. And in a lot of darkness.

I knew I wanted to feel better. I knew this time of chaos and grief and uncertainty would pass. But I really wasn't sure how to get there.


Little by little, with lots of trial and error, I found the tools I needed, both practical and sacred, to help me ride the feel get from where I was to where I knew I wanted to go. 

With grounded spiritual practice and deepening relationship with the sacred, I was able to find my footing and come back even stronger than I was before. I found peace - deep, lasting peace, not just moments of peace.


I found purpose - soul-led purpose, down-to-the-depths-of-my-being purpose.

And I found joy. So much joy. Heaps and heaps of somehow both grounding and swirling, unimaginable, magic joy.

This is now what I help other people do!

I found that when you combine solid routines and structures with deep trust and surrender, magic happens.


When you experience true balance between what supports you and what you want to create in your life, you find peace.


When you allow yourself to go deep, you can experience true healing.

If you're struggling to find a clear path forward, if you're overwhelmed or stuck in grief, or if you're just feeling called forward by a deepening desire for more sacred in your life, that's where I meet you.


Together, we'll work on how you can honor your intuition, trust yourself, and take the next steps forward in your life, both internally and externally, to find healing, wholeness, clarity and easy.

I offer a free 45 minute Connection Call where we'll help you get clear on what’s been keeping you stuck and how to move forward starting today.

I am here for you – I get it. I’ve been there. Together, we can help you move from this to that. From struggle to ease. From surface to depth. From pushing to allowing. From lost in confusion to solidly in radiant joy and clarity.


Let’s do this together.

I'm a certified coach, spiritual mentor, writer and massage therapist who brings groups of women together around deep earth connection, self inquiry, and sacred rest. I weave creativity, play, body work, and place-based, Earth-centered feminine spirituality together with accountability and community to create transformation on a personal and collective level. I am committed to supporting clients to access their innate peace, joy, depth and wonder.

Hear what others have to say about their experience working with me!

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