top of page

Seasonal Change

As the leaves are all falling, the days are shortening and seasonal change is upon is, it’s also an opportunity to go deeper into contemplation, introspection and reflection. If you’re simultaneously craving and dreading the slower, darker season of winter, here are some ways you can support yourself through the transition!

1. Plan ahead. Ask yourself - what can I do now that will set myself up for success this winter? Buy a new winter coat? Schedule that trip to somewhere warmer? What things are you looking forward to?

2. Spend some time journaling on these questions: What happened in the last 3 months that you’re really celebrating? What do you want to remember as you move into a new season?,

3. Spend time outside observing the change in nature - trees, flowers, grasses. Consider for yourself as you do – what are you releasing?

And - if you notice you're feeling disconnected, sluggish, and constantly reaching for your phone or other distractions as we move into darker days...

Here's an opportunity to go inward and cultivate sacred rest and your own sense of deep inner knowing and intuition.

FREE Virtual Workshop

Thursday, November 18th


Let go of the noise, uncertainty and swirling change of the times, and instead:

sink in. get cozy. unwind. relax. connect. slow down. listen deeply.

In this workshop we’ll use song, intuitive self-massage, guided meditation, journaling, and discussion as tools to investigate practical and sacred ways to slow down and listen deeply to yourself so that you go into this winter feeling more fulfilled, invigorated, alive, and clear on your next steps in your spiritual journey.

You'll walk away with:

- A feeling of being nurtured, held and cozy in sacred space, taking time for yourself so you can move through your days with a greater sense of ease, clarity and purpose

- Ways to create more space in your day to rest and rejuvenate even if you have a busy schedule

- Simple practices to access your intuition, clarity and sense of calm

FREE Virtual Workshop

Thursday, November 18th



bottom of page