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Start the New Year with Intention:
3 Ways To Integrate Spiritual Practice into Daily Life

ONLINE WORKSHOP

Thursday, February 3rd

7:30 - 9 PM ET on Zoom

FREE!

* Tangible ways to set yourself up for “success” this year – whatever that looks like for you!


* Ideas to create more space in your day for spiritual practice even if you have a busy schedule 


* Simple practices to help cultivate long-term, sustainable commitment to your spiritual practices and journey

Do you know what you “should” be doing to consistently feel better throughout your day but find yourself unable to keep showing up for daily yoga, meditation or another meaningful spiritual practice?

This is a great time of year to build routines and practices that deeply nourish and support you. And you don’t have to figure out how to do it alone!

In this 90-minute interactive workshop, you’ll learn 3 proven habit change techniques for creating a more consistent spiritual practice that leaves you feeling easeful, grounded and connected, (and that you will actually be able to stick to!). We’ll use song, guided meditation, journaling, and discussion as tools to investigate practical and sacred ways to bring sustainable spiritual practice into your daily routine as a firm anchor amidst life’s inevitable ups and downs.

You’ll walk away with:
- Tangible ways to set yourself up for “success” this year – whatever that looks like for you!
- Ideas to create more space in your day for spiritual practice even if you have a busy schedule 
- Simple practices to help cultivate long-term, sustainable commitment to your spiritual practices and journey

Start the New Year with Intention:3 Ways To Integrate Spiritual Practice into Daily Life

ONLINE WORKSHOP

Thursday, February 3rd

7:30 - 9 PM ET on Zoom

FREE!

Cozy Winter
Chelsea Frisbee, LMT massage therapist coach women's circles Delhi, NY

About Me

I merge the sacred with the practical to help people cultivate deep, supportive spiritual connection in order to move through life transitions with more joy, ease and purpose. 

This involves slowing down. It involves getting to know yourself and your deepest fears, desires and longings. It involves sacred inquiry and questioning

I'm a coach, spiritual mentor, writer and massage therapist who brings groups of people together around deep earth connection, self inquiry, and sacred rest. I weave creativity, play, body work, and place-based, Earth-centered feminine spirituality together with accountability and community to create transformation on a personal and collective level. I am committed to supporting people, especially women, to access their innate peace, joy, depth and wonder!

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Lisa

After working with Chelsea, I’m integrating ways to be more present, grounded and rooted in self-care into my everyday life with more ease and intention! Sign me up for next year!

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Monica

I have profoundly appreciated my time working with Chelsea, who is a deep listener, incredibly grounded, and also real and authentic in the most relatable of ways.  Thank you, Chelsea, for your time and care, and for being an example of what it can look and feel like to work towards creating an intentional and purposeful life.

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Molly

I was able to reach a level that would have taken me maybe decades to find without Chelsea's gentle guidance through intentional questioning and loving feedback. She accelerated my soul searching in such a compassionate way and each session seemed to be exactly what I needed in the moment.

Start the New Year with Intention:3 Ways To Integrate Spiritual Practice into Daily Life

ONLINE WORKSHOP

Thursday, February 3rd

7:30 - 9 PM ET on Zoom

FREE!